Shakes & Smoothies- Cottage Cheese Chocolate Mousse (High Protein!) - 4 ingredients, Serves: 2 - -(email to self at blissterful: Recipes to print 11/13/25 )

Shakes & Smoothies-      Cottage Cheese Chocolate Mousse (High Protein!)  -  4 ingredients, Serves: 2  - -(email to self at blissterful:  Recipes to print  11/13/25 )



4-ingredient Blueberry Frozen Yogurt 2 servings: Copied from Al's Recipe Blog

•https://www.youtube.com/shorts/acGrPQIFoOE

  • 2 cups frozen blueberries (320 g)
  • 1/2 cup Greek yogurt (120 ml / 125 g)
  • 1 - 2 tablespoons honey/maple syrup, to taste
  • 1/4 teaspoon ground cardamom
  • Optional: Protein Powder, Ice Cubes

1. Add all the ingredients into a blender and mix until creamy

2. Serve immediately and enjoy!


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Pineapple Smoothies, Gout-friendly Recipes Gluten-free Recipes
https://www.hopkinsmedicine.org/health/wellness-and-prevention/pineapple-smoothies


Put ingredients in a blender. Puree and pour.
  • 1 cup fresh pineapple chunks
  • 1 cup light vanilla yogurt
  • 1 cup crushed ice
  • Optional:  Protein Powder, Honey
Serves 2
Each serving contains about110 calories, 5 g protein, 1 g fat, 23 g carbohydrates, 1 g fiber, and 66 mg sodium.


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Blueberry Banana Smoothie-Gout friendly, Serves 2 :  Each serving contains about 122 calories, 5 g protein, 0 g fat, 24 g carbohydrates, 3 g fiber, and 63 mg sodium.


  • 1 frozen ripe banana
  • 1/2 cup frozen blueberries
  • 1 cup skim milk

Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them. Later, cut the banana into pieces. Put ingredients into blender and puree till smooth. Pour into 2 glasses.

Serves 2 :  Each serving contains about 122 calories, 5 g protein, 0 g fat, 24 g carbohydrates, 3 g fiber, and 63 mg sodium.



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Healthy Recipes - Dark Chocolate Chip Oat Bars
Food and Nutrition Healthy Snack Recipes Gout-friendly Recipes Gluten-free Recipes
You don't have to tell anyone these are homemade, healthy (gulp!) granola bars.
  • 1 large egg
  • 1/2 cup fat-free yogurt (plain or vanilla)
  • 1/2 cup artificial sweetener brown sugar blend
  • 1-1/2 cups gluten-free quick oats, certified gluten free!
  • 2 tablespoons milled flaxseed
  • 1/4 cup bittersweet chocolate chips or bittersweet baking bar broken into small chunks 
  • Cooking spray

Whisk egg with yogurt and brown sugar. Blend in oats and flaxseed. Add chocolate chips. Spread mixture in an 8-inch-square pan coated with cooking spray. Bake at 350°F for 30 minutes. Cut into bars.

Makes 12 bars
Each bar contains about 125 calories, 4 g protein, 3 g fat, 18 mg cholesterol, 20 g carbohydrates, 2 g fiber, and 12 mg sodium.

This recipe is gout-friendly because it contains food moderate in purines. You should limit the amount of oatmeal you eat to less than 2/3 of a cup (uncooked) per day.

 
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Vs. #1   Cottage Cheese Chocolate Mousse (2 Versions)   -  4 ingredients,  Serves: 2 , (Al's Zone Blog)











I just gotta say I made the chocolate cottage cheese mousse/pudding/ice cream (I froze one half of the recipe to experiment and OMG!), and it was so freaking good. It's got me in a chokehold as well. I had organic banana milk in the fridge so I used that as the liquid and a dash of vanilla, holy cow! I'm going to make it again tonight. Thank you for making this girl's sweet tooth very happy.



Try making TWO batches for Two Days -  a batch without Cocoa for layering and the 2nd batch with Cocoa for layers.  
  • 1 cup cottage cheese full-fat, 4%, drain excess liquid. 
  • 1-2 tbsp honey
  • 1-2 tbsp cocoa powder Start with one and add to achieve your desired level of chocolatey-ness!
  • 1/2 tsp vanilla extract
  • Milk, optional to thin 
  • Optional:  Layer Crushed Peanuts, Frozen/\ Blueberries, Peaches, Strawberries, 1 T. Peanut Butter, MiniChocChips, Graham Crackers,
  1. Add all ingredients, (or half ingredients, adding cocoa to half and the other half for layering) to a food processor or blender. Blend together on high until mouse is completely smooth. Add milk if too thick.  Note: if it looks grainy, keep blending!  Put in fridge to thicken for1 hours or add 1 T. Chia Seed or Flax Seeds to thicken.
  2. Top with whipped cream, fruit, or chocolate shavings!
Nutrition
Calories: 194kcal | Carbohydrates: 32g | Protein: 15g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g 

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[Al's Recipe Collection] Chocolate banana smoothie: ready with just 3 ingredients! 

(AI: Pour the thickened mixture into a mold or dish. Cool in refrigerator for a few hours or freeze to make fudgesicles.

https://www.youtube.com/watch?v=PT39FWh4wqk
  • 1 1/3 cup (400gr) Bananas
  • 1/4 c. (30 gr)  Cocoa
  • 1/4 c. (60gr) of ice

Gently boil the mixture in a saucepan over medium or low heat, stirring constantly, until it thickens significantly. Pour the thickened mixture into a mold or dish. Cool  in refrigerator for a few hours (or freeze if making fudgesicles or "nice" cream) until it sets firmly.  The resulting dish is a creamy, rich, and naturally


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Vs. #2;  Healthy High-Protein Chocolate Mousse

  • 1 cup cottage cheese
  • 1 tbsp unsweetened cocoa     powder
  • 1–2 tsp honey
  • 2–3 tbsp milk
 1. Add everything to a blender
 2. Blend until completely smooth
 3. Pour into a bowl or jar
 4. Refrigerate for 2 hours
 5. Enjoy cold 

 • Calories: 180–200 kcal
 • Protein: 20–24 g
 • Low sugar
 • Keeps you full for hours


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