A's Zone 40-30-30

Shakes & Smoothies-      Cottage Cheese Chocolate Mousse (High Protein!)  -  4 ingredients, Serves: 2  - -(email to self at blissterful:  Recipes to print  11/13/25 ) 4-ingredient Blueberry Frozen Yogurt 2 servings: Copied from Al's Recipe Blog • https://www.youtube.com/shorts/acGrPQIFoOE 2 cups frozen blueberries (320 g) 1/2 cup Greek yogurt (120 ml / 125 g) 1 - 2 tablespoons honey/maple syrup, to taste 1/4 teaspoon ground cardamom Optional: Protein Powder, Ice Cubes 1. Add all the ingredients into a blender and mix until creamy 2. Serve immediately and enjoy!                              **************************************** Pineapple Smoothies, Gout-friendly Recipes Gluten-free Recipes https://www.hopkinsmedicine.org/health/wellness-and-prevention/pineapple-smoothies Put ingredients in a blender. Puree and pour. 1 cup fresh pineapple chunks 1 c...

 Little Pepper’s Chipotle Chili: A 40-30-30 Dinner Excite your taste buds, satisfy your cravings and spice things up at dinner with chipotle chili. https://www.balance.com/little-peppers-chipotle-chili-a-40-30-30-dinner/ Ingredients: Small Serving Large Serving Chili (recipe below) 1 3/4 cups 2 cups Apple 1 medium 1 large Directions: Have chili with sliced apple. Approximate Nutrition Breakdown: Small = 460 calories, Carbohydrate-47g, Protein-35g, Fat-15g Large = 530 calories, Carbohydrate-53g, Protein-40g, Fat-18g Little Pepper’s Chipotle Chili Recipe Ingredients: 2 lbs. extra lean ground sirloin 3 Tbsp. vegetable oil 1 large onion, chopped 2 cloves garlic, minced 4-6 roasted and peeled poblano chiles (canned) Fresh poblano chiles may be used, roasted and peeled 4 chipotle chiles in adobo sauce, canned 15 ounces canned tomatoes 8 ounces tomatoes sauce 1 cup dark beer 2 tsp. cumin 1 tsp. oregano 1/2 tsp. pepper 1 tsp. salt 1 tsp. sugar or granulated fructose Directions:...

Al's Pico de Gallo  from: https://www.favfamilyrecipes.com/pico-de-gallo/ Serves:12  servings  How many cups? 5 tomatoes 1 teas Salt 1 Medium Onion (medium to finely diced) 2- Cloves Garlic (minced) 1 bunch Cilantro (finely diced) 2 Tbsp. Jalapeño, finely chopped or use canned 5 Drops Green Tabasco, to taste Salt the tomatoes and mix.  Add all ingredients.  Ready to eat or refrigerate and allow flavors to meld,  Important! Remove from refrigerator in plenty of time to bring to room temperature before serving. ---------   fromAl's PICO DE GALLO 1/4 C. chopped onions 1/4 C. diced tomatoes 1/4 C. chopped cilantro 1 seeded and chopped jalapeno juice of 1/2 lime Calories 14.4 kcal (1%) Total Fat 0.2 g (0%) Carbs 3.1 g (1%) Sugars 1.7 g (2%) Protein 0.7 g (1%) Sodium 165.5 mg (8%) Fiber 0.9 g (3%)