A's Zone 40-30-30

Shakes & Smoothies-      Cottage Cheese Chocolate Mousse (High Protein!)  -  4 ingredients, Serves: 2  - -(email to self at blissterful:  Recipes to print  11/13/25 ) 4-ingredient Blueberry Frozen Yogurt 2 servings: Copied from Al's Recipe Blog • https://www.youtube.com/shorts/acGrPQIFoOE 2 cups frozen blueberries (320 g) 1/2 cup Greek yogurt (120 ml / 125 g) 1 - 2 tablespoons honey/maple syrup, to taste 1/4 teaspoon ground cardamom Optional: Protein Powder, Ice Cubes 1. Add all the ingredients into a blender and mix until creamy 2. Serve immediately and enjoy!                              **************************************** Pineapple Smoothies, Gout-friendly Recipes Gluten-free Recipes https://www.hopkinsmedicine.org/health/wellness-and-prevention/pineapple-smoothies Put ingredients in a blender. Puree and pour. 1 cup fresh pineapple chunks 1 c...

 Little Pepper’s Chipotle Chili: A 40-30-30 Dinner Excite your taste buds, satisfy your cravings and spice things up at dinner with chipotle chili. https://www.balance.com/little-peppers-chipotle-chili-a-40-30-30-dinner/ Ingredients: Small Serving Large Serving Chili (recipe below) 1 3/4 cups 2 cups Apple 1 medium 1 large Directions: Have chili with sliced apple. Approximate Nutrition Breakdown: Small = 460 calories, Carbohydrate-47g, Protein-35g, Fat-15g Large = 530 calories, Carbohydrate-53g, Protein-40g, Fat-18g Little Pepper’s Chipotle Chili Recipe Ingredients: 2 lbs. extra lean ground sirloin 3 Tbsp. vegetable oil 1 large onion, chopped 2 cloves garlic, minced 4-6 roasted and peeled poblano chiles (canned) Fresh poblano chiles may be used, roasted and peeled 4 chipotle chiles in adobo sauce, canned 15 ounces canned tomatoes 8 ounces tomatoes sauce 1 cup dark beer 2 tsp. cumin 1 tsp. oregano 1/2 tsp. pepper 1 tsp. salt 1 tsp. sugar or granulated fructose Directions:...