Kids Favorite Yogurt Blend Fat Flush, pg. 178

   ****  ZONE Cottage Cheese and Yogurt BREAKFAST   MISSING "E"

                                                    A                      B                          C                      D                      E

Yogurt, Vanilla, LF                1/2 c.                 1/2 c.                      1/2 c.                1 c.

Cottage Cheese, 2% LF        1/3 c.                  1/3 c.    `                1/2 c.                3/4 c.

Almonds, raw    `                    1 t.                     1 t.                          2 t.                   1 T.


Kids Favorite Yogurt Blend         Fat Flush, pg. 178

                                                    A                      B                          C                      D                     E

Yogurt, Vanilla, LF                  1 c.                       1 c.                     1 c.                 1 c.                1 c.  

Cottage Cheese, 2% LF           1/4  c.                  1/4  c.    `             1/3 c.            2/3  c.            3/4 c.

Apple                                       1//3                       1/2                      1/2                   1                      1

Almonds, raw    `                     1 1/3 T.               1-1/3 T                  2 T                2 1/2 T             3 T.

  

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